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TxAuBib
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9781101580653
1101580658
B0074VTHAM
Amazon
4ca86f8e-54a8-477f-b2ca-b39317c58f2e
OverDrive
(Reserve ID)
842838
OverDrive
(Product ID)
TxAuBib
Reynolds, Gretchen.
The First 20 Minutes
[Bridges eBook] :
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer.
Penguin Publishing Group,
2012.
Format: OverDrive Adobe EPUB eBook, Filesize: 716kB.
Format: OverDrive OverDrive Read.
Format: OverDrive Kindle Book.
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HTML:The <i>New York Times</i> bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best <p>Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular <i>New York Times</i> column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.</p> <p>Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: </p> <p>·        20 minutes of cardio is all you need (and sometimes six minutes is enough)</p> <p>·        Stretching before a workout is counterproductive</p> <p>·        Chocolate milk is better than Gatorade for recovery</p> <p>Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, <i>The First 20 Minutes</i> will show you how to be healthy today and perform better tomorrow.</p>.
Health & Fitness.
Nonfiction.
Science.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2022-07-21 20:00:02.
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