02641cam a2200433 4500 542232390 TxAuBib 20211013120000.0 ||||||s2018||||||||||||||||||||||||und|u 9781454932222 1454932228 830fc696-f853-4ddb-8e30-35c8adf1f73e OverDrive (Reserve ID) 3818326 OverDrive (Product ID) TxAuBib Roberts, Lisa Brown. Teach Your Child Meditation [Bridges eBook] : 70 Fun & Easy Ways to Help Kids De-Stress and Chill Out. Sterling, 2018. Format: OverDrive Adobe EPUB eBook, Filesize: 4992kB. Format: OverDrive OverDrive Read. Children and mindfulness. kids breathing exercises. teach kids mindfulness. teach kids to meditate. classroom meditation. kids and mindfulness. kids and meditation. children meditate. mindfulness. meditation. calm kids. kids yoga. HTML:<p><b>Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques—complete with 70 step-by-step exercises.</b><br /> Even children need to learn ways to calm and center themselves. With its hands-on exercises, T<i>each Your Child Meditation</i> gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exercises—which all have fun names like "Funny Bunny Breath" and "Elephant Shower"—are organized to highlight their special benefits: choose from such categories as "Hocus Pocus, I Can Focus," "The Chill Zone," "Stress Busters," or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation.</p>. Family & Relationships. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-12-09 17:22:37. https://samples.overdrive.com/?crid=830fc696-f853-4ddb-8e30-35c8adf1f73e&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=830fc696-f853-4ddb-8e30-35c8adf1f73e&.epub-sample.overdrive.com Excerpt (OverDrive Read)