03384cam a2200325 4500 541452660 TxAuBib 20211013120000.0 ||||||s2016||||||||||||||||||||||||und|u 9781455592647 1455592641 B00W22IKBK Amazon 2b7c1eef-0cbd-4f1c-b08d-f79f8b0c576b OverDrive (Reserve ID) 2179685 OverDrive (Product ID) TxAuBib Ludwig, David. Always Hungry [Bridges eBook] : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Grand Central Publishing, 2016. Format: OverDrive Adobe EPUB eBook, Filesize: 1938kB. Format: OverDrive OverDrive Read, Filesize: 1747kB. Format: OverDrive Kindle Book. HTML:<p><b>Leading Harvard Medical School expert and "obesity warrior" (<i>Time magazine</i>) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life.</b></p> <p><br /></p> <p>Forget everything you've been taught about dieting. In <i>Always Hungry?</i>, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.</p> <p><br /></p> <p>For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food.</p> <p><br /></p> <p><i>Always Hungry?</i> turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation.</p> <p><br /></p> <p>Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.</p>. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-12-09 17:22:37. Ludwig, Dawn. https://samples.overdrive.com/?crid=2b7c1eef-0cbd-4f1c-b08d-f79f8b0c576b&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=2b7c1eef-0cbd-4f1c-b08d-f79f8b0c576b&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=2b7c1eef-0cbd-4f1c-b08d-f79f8b0c576b&.epub-sample.overdrive.com Excerpt (OverDrive Read)