02237cam a2200409 i 4500 392651003 TxAuBib 20190925120000.0 180830s2018||||||||||||||||||||||||eng|u 2018031903 9781507208410 1507208413 (OCoLC)1053172083 TxAuBib rda Boyers, Lindsay,. The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans / Lindsay Boyers, CHNC. New York : Adams Media, 2018. 287 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Everything series Includes index. The basics of intermittent fasting -- What to expect -- Health benefits of intermittent fasting -- Types of intermittent fasting -- What do I eat? -- Fasting myths and questions -- Breakfast -- Lunch -- Dinner -- Snacks -- Desserts. "Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. With The Everything Guide to Intermittent Fasting, you'll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you"-- Provided by publisher. 20190925. Fasting. Diet. Nutrition. Diet. Fasting. Nutrition. HEALTH & FITNESS / Body Cleansing & Detoxification. HEALTH & FITNESS / Diet & Nutrition / Diets. Boyers, Lindsay, author., Avon, Massachusetts : Adams Media, [2018]. Everything series.